Weigh In record (no journal entry) for 10 May 2019
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77.9 kg
Lost so far: 10.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 55.40g | Prot: 41.55g | Carbs: 85.26g.
Lunch: Sriracha Hot Chilli Sauce, Vega Vita Lasagne, Alpro Soja Cuisine Light, Puten Kletzerl. Dinner: Börek. Snacks/Other: Kletzl Puten Kletzerl, Finn Crisp Roggenvollkornknäcke. more...
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Losing 0.7 kg a Week
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