Weigh In record (no journal entry) for 10 May 2019
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72.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 77.64g | Prot: 68.76g | Carbs: 207.34g.
Breakfast: Wagner Steinofen Pizza Spinat, Lorenz Fun Pop's - Salt & Pepper, Gurke (mit Schale), Grüne Paprika, Käse, Margarine, Viva Vital Körniger Frischkäse Kräuter, American Pancakes, Mischkornbrot, REWE Beste Wahl Grüne Manzanilla Oliven. Lunch: Gemischter Salat mit Dressing, Viva Vital Fruchtjoghurt Mild. more...
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Losing 0.9 kg a Week
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