Weigh In record (no journal entry) for 10 May 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 49.80g | Prot: 60.48g | Carbs: 186.87g.
Breakfast: Kaffee, Ingwer, Zitronensaft, Honig, Arla Frische Bio Weidemilch. Lunch: Olivenöl, Aldi Hirtenkäse, Gurke (Geschält), Kirschtomaten, Gekochter Brokkoli (Fettfrei Gekocht), Couscous (Gekocht). Dinner: Vegetarische Lasagne mit Gemüse. Snacks/Other: Cabernet Sauvignon, GutBio Reiswaffeln mit Zartbitterschokolade, Rotkäppchen Sekt Halbtrocken. more...
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2633 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 4 hours. more...
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Losing 1.8 kg a Week
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