Weigh In record (no journal entry) for 10 May 2019
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85.8 kg
Lost so far: 27.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.52g | Prot: 82.97g | Carbs: 128.29g.
Breakfast: Peren, Cappuccino, AH Blauwe Bessen, Pompoenpitten, Havermout, Pecannoten, Ekoplaza Kokosrasp, Lijnzaadolie, Kokosolie, Terrasana Maple Syrup, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Terrasana Maple Syrup, Aldi Filet Americain, Brie, Banaan, Ei, Bolletje Lichte Crackers Spelt & Havermout. Dinner: Calvé Mosterd Saus, AH Biefstuk, Ah Linzen Harissa. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, AH Zoetzure Partysticks, Anta Flu Classic, Peijnenburg Ontbijtkoek Lower Cal (25g). more...
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Losing 0.4 kg a Week
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nienkejoanne's Weight History
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