Weigh In record (no journal entry) for 10 May 2019
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 130.60g | Prot: 121.49g | Carbs: 334.17g.
Breakfast: Novi Crema Novi 45% Nocciole, Banana, Mandorle, Pane Integrale, Miele, Mila Skyr Bianco Natur, Grana Padano Grana Padano. Lunch: Spremuta d'arancia, Insalata di Riso. Dinner: Motta Chicchi al Caffè Coppa del Nonno, Germinal Crusca Tostata, Vipiteno Yogurt Intero Bianco, Conad Arachidi Tostate, Grana Padano Grana Padano, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi. Snacks/Other: Torta di Mele, Frullato di Frutta. more...
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Losing 3.5 kg a Week
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Marcello4's Weight History
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