Weigh In record (no journal entry) for 10 May 2019
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 140.34g | Prot: 88.84g | Carbs: 218.68g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee, Milch 1,5%, Milch 1,5%, Kaffee, Walnüsse, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken. Lunch: Milfina Butter, Bauernbrot, Toffifee Toffifee, K-Classic Butterkekse, Kupfer Nürnberger Rostbratwurst, Nudeln (Gekocht), Olivenöl, Ei. Dinner: Kaisersemmel, Roastbeef, Gemischter Salat, Olivenöl, Escal White Tiger Garnelen, Lidl Hass Avocado. Snacks/Other: K-Classic Maxx Chocolate Dream, Dovgan Plombir Vanille, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.5 kg a Week
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