Weigh In record (no journal entry) for 10 May 2019
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93.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 92.81g | Prot: 203.19g | Carbs: 309.28g.
Breakfast: Prozis Organic Protein, Gemischte Nüsse. Lunch: Olivenöl, Zucchini, Hähnchenbrustfilet. Dinner: Honig, Sahnejoghurt nach Griechischer Art, Crunchy Peanut Butter, Lidl Mozzarella Light, Rote Zwiebeln, Barilla Spaghetti N.5, Kokosöl, Olivenöl, Tomaten, Banane. Snacks/Other: K-Classic Royal Nuts, Magerquark, ESN Iso-Whey Hardcore - Chocolate, Banane, ESN Nitro BCAA, Magerquark. more...
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3824 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 37 minutes, Cross Training - 55 minutes, Rowing - 4 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IBERIAN BULL's Weight History
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