Weigh In record (no journal entry) for 10 May 2019
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59.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.32g | Prot: 86.58g | Carbs: 218.34g.
Breakfast: DM Bio Erdnussmus, Chiquita Banane, Alnatura Kakao Schwach Entölt, Äpfel, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken Feinblatt. Lunch: Alnatura Sonnenblumenkerne, Provamel Sojajoghurt, Alnatura Mais, Pellkartoffeln, Strauchtomaten, Taifun Tofu Natur, Gurke (mit Schale), Rucola, Rote Paprika, Blumenkohl, Zucchini, Möhren. Dinner: Gepa Grand Noir Zarte Bitter Orange 70%. Snacks/Other: Starbucks Soja Cappuccino (Tall), Äpfel. more...
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Gaining 0.7 kg a Week
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