Weigh In record (no journal entry) for 07 December 2012
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159.2 kg
Lost so far: 2.7 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2634 kcal
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Fat: 75.48g | Prot: 121.73g | Carbs: 378.43g.
Breakfast: Peanut Butter and Honey. Lunch: Fruit Punch, Fruit Punch, Chedder Cheese Stick, Grapes, Apples, Honey Ham & Swiss Flatbread. Dinner: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Deli Turkey or Chicken Breast Meat, Apple Juice. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 3.8 kg a Week
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