Weigh In record (no journal entry) for 09 May 2019
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 40.59g | Prot: 105.98g | Carbs: 101.89g.
Breakfast: Quark Magerstufe, Banane, Kokosraspeln, Fettarmer Joghurt Mild 1,5% Fett. Lunch: Zeus Gyros, Gemüsereis. Dinner: Hähnchenbrustfilet, Kartoffelbrei. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Milch 1,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|