Weigh In record (no journal entry) for 07 December 2012
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73.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1036 kcal
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Fat: 18.78g | Prot: 97.07g | Carbs: 121.57g.
Breakfast: egg whites, Egg, spinach, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk. Lunch: pear, clementine, Cottage Cheese (Lowfat 1% Milkfat), Turkey & Sweet Potatoes. Snacks/Other: clementine, Hard Boiled Egg Whites, baby carrots, Total 0% Greek Yogurt. more...
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1956 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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IowaBill's Weight History
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