Weigh In record (no journal entry) for 10 May 2019
|
94.3 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 66.53g | Prot: 92.22g | Carbs: 179.94g.
Dinner: Karotten, Bayernland Echt Bulgara Joghurt, Tomaten, Gurke (mit Schale), Pflücksalat, Aldi Bergkäse, Aldi Emmentaler, Rapsöl, Küchenmeister Dinkelmehl Typ 630, Aldi Bio Dinkel-Vollkornmehl, Myprotein Whole Egg Powder. Snacks/Other: Underberg Kräuterschnaps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|