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serebryanaya65
Journal
10 May 19
serebryanaya65's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
75.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1843 kcal
Fat: 69.82g | Prot: 147.64g | Carbs: 151.48g.
Breakfast:
Жареное Яйцо, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Запеченная или Жареная Камбала, Рис.
Dinner:
Жареное Яйцо, Мой Лайк Батончик-Мюсли Кофе с Шоколадом для Энергии, Данон Актимель Клубника.
Snacks/Other:
Орехи в Шоколаде, Творог (Полностью Обезжиренный), Nescafe Кофе 3 в 1 Мягкий.
more...
2327 kcal
Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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serebryanaya65's Weight History
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