Weigh In record (no journal entry) for 10 May 2019
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85.2 kg
Lost so far: 44.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 135.29g | Prot: 79.02g | Carbs: 21.36g.
Breakfast: Real Macadamias Geröstet und Gesalzen, Milfina Butter, Aldi Bio Kokosöl, Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Aldi Koch-Hinterschinken, Rote Chilischoten, Salatgurke, Aldi Blattsalat Mix, Aldi Remoulade, Bayernland Mozzarella Wrap, Alesto Pecannusskerne. Dinner: Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix, Salatgurke, Hansa X Sport MCT Energy Oil. more...
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761 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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