Weigh In record (no journal entry) for 22 July 2010
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1351 kcal
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Fat: 38.61g | Prot: 133.91g | Carbs: 121.58g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, 4 lg egg whites. Lunch: grapes, slimwich. Dinner: chicken breast, yellow squash. Snacks/Other: yogurt. more...
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2790 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sitting - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Shopping - 2 hours, Stretching (yoga) - 1 hour, Desk Work - 2 hours. more...
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healthnutmom's Weight History
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