Weigh In record (no journal entry) for 10 May 2019
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45.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 73.61g | Prot: 142.25g | Carbs: 226.04g.
Breakfast: ピクルス, めかぶ, キッコーマン 豚の甘みそ炒め, 温野菜, 唐揚げ, コロッケ. Lunch: 小松菜, マグロの刺身, 唐揚げ, しらたき, 野菜の天ぷら, 魚の天ぷら. Dinner: ビール, パエリア, ねぎま, 浅漬け, 鶏レバー, タンドリーチキン. Snacks/Other: 全粒粉のパン, カゴメ ラブレ プレーン. more...
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1765 kcal
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Exercise:
Teaching - 50 minutes, Grocery Shopping - 30 minutes, Yoga (Hot) - 2 hours, Do It Yourself (DIY) - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nekono efu's Weight History
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