Weigh In record (no journal entry) for 22 July 2010
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150.0 kg
Lost so far: 24.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 61.50g | Prot: 118.50g | Carbs: 122.60g.
Dinner: Biscuits, Spicy Chicken Breast, Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: McFlurry with M&M's Candies, Lite Beer, Lean Turkey Italian Sausage. more...
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Losing 18.1 kg a Week
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