Weigh In record (no journal entry) for 10 May 2019
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83.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 84.65g | Prot: 68.73g | Carbs: 121.31g.
Breakfast: Tamek Çilek Reçeli, Ramazan Pidesi, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Yörsan Beyaz Peynir, Şekersiz Çay. Dinner: Mevsim Salata, Makarna, Etli Biber Dolması, Yoğurt Çorbası. more...
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2341 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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koskuraa's Weight History
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