Weigh In record (no journal entry) for 10 May 2019
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.28g | Prot: 65.73g | Carbs: 143.21g.
Breakfast: Pangsit Polos, Tahu Kukus, Dimsum, Bakso Daging Sapi, Telur Dadar, Quaker Instant Oatmeal. Dinner: Kue Bolu, Martabak Manis, Arem-arem, Lumpia Ayam. Snacks/Other: Maicih Basreng. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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