Weigh In record (no journal entry) for 10 May 2019
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60.6 kg
Lost so far: 59.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 18.96g | Prot: 71.18g | Carbs: 106.08g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: SlendierSlim Konjac Rice, Butternut Pumpkin, Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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