Weigh In record (no journal entry) for 07 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1209 kcal
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Fat: 31.66g | Prot: 61.38g | Carbs: 180.93g.
Breakfast: Bananas, Cheerios, Coffee with Cream. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Honeydew Melons, Cantaloupe Chunks, Ranch Salad Dressing (Fat Free), Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Corn, Original Soft Spread, Baked Potato (Peel Eaten), Hot & Spicy Chicken Breast Filet. Snacks/Other: Diet Coke, Lowfat Strawberry Frozen Yogurt. more...
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3104 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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