Weigh In record (no journal entry) for 09 May 2019
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.69g | Prot: 67.87g | Carbs: 121.69g.
Breakfast: Yumurta Omleti, Doğal Peynir, Karpuz, Kepekli Ekmek, Untad Kepekli Ekmek. Lunch: Kepekli Ekmek, Patatesli Tavuk Yemeği. Dinner: Fırında Tavuk, Şehriyeli Pilav. Snacks/Other: Dondurma. more...
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Losing 1.9 kg a Week
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