Weigh In record (no journal entry) for 09 May 2019
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 71.00g | Prot: 127.99g | Carbs: 55.75g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Lunch: Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Fitline Activize, Möhren, Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Restorate. Snacks/Other: Verla Magnesium Verla 300, Farmer's Snack Mandeln Fein Geröstet, Gekochtes Ei. more...
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1899 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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isalou123's Weight History
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