Weigh In record (no journal entry) for 07 December 2012
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71.7 kg
Lost so far: 24.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1010 kcal
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Fat: 21.09g | Prot: 26.60g | Carbs: 184.66g.
Lunch: Nutella, Laugenbrezel. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gemischtes Gemüse (Gefroren). Snacks/Other: Korn-Mix. more...
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Losing 1.0 kg a Week
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Claudisr's Weight History
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