Weigh In record (no journal entry) for 09 May 2019
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50.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 24.16g | Prot: 76.18g | Carbs: 183.98g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Rigoli, Zuegg Marmellata di Albicocche, Panmonviso Fette Biscottate, Twinings Earl Grey Tea, Hero Miele, Fage Yogurt Greco Total 0%. Lunch: Cetriolo (senza Buccia), Pane Comune, Pesce Spada Surgelato in Tranci. Dinner: Zucchine Trifolate, Fior Fiore Coop Petto di Pollo Arrosto, Philadelphia Philadelphia Light, Pomodori Ciliegini, Insalata Mista, Uovo (Intero), Cellentani, Ciabatta di Grano Tenero, Salsa, Parmigiano (Grattugiato). Snacks/Other: Chiquita Banana, Fragole, Mela Golden, Torta allo Yogurt. more...
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1577 kcal
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Exercise:
Showering - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Chiaretta_2002_'s Weight History
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