Weigh In record (no journal entry) for 07 December 2012
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1940 kcal
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Fat: 157.35g | Prot: 91.16g | Carbs: 38.01g.
Lunch: avocado, egg, Moroccan Tuna Brik, coconut oil. Dinner: Sour Cream 27%, coconut oil, salmon. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, green tea, Instant Coffee (made from Powdered). more...
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2038 kcal
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Exercise:
Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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Catskinner's Weight History
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