Weigh In record (no journal entry) for 09 May 2019
|
79.0 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 95.12g | Prot: 93.58g | Carbs: 48.91g.
Breakfast: Slimfast Keto bar-Whipped Peanut butter Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Slim Fast Slim Fast Keto MCT oil, Coffee. Lunch: Chicken Breast, Wish-Bone E.V.O.O Lemon Herb Dressing, Zucchini. Snacks/Other: Chomps Grass Fed Venison Stick, Fat Snax Lemony Lemon Cookie, Jack Link's Teriyaki Beef Jerky, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cubed Colby & Monterey Jack Cheese, Planters Pistachio Lovers Mix, Jell-O Sugar Free Cherry, Raspberries. more...
|
|
2511 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|