Weigh In record (no journal entry) for 07 December 2012
|
65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2012:
|
679 kcal
|
Fat: 9.30g | Prot: 14.10g | Carbs: 123.70g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Snacks/Other: Rich Tea Biscuits. more...
|
Losing 6.4 kg a Week
|
|
Colinhiscock's Weight History
|