Weigh In record (no journal entry) for 07 December 2012
|
84.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2012:
|
5450 kcal
|
Fat: 258.47g | Prot: 178.57g | Carbs: 414.89g.
Breakfast: Schweinerückensteak, Kartoffelpüree, Zucker. Lunch: Gekochtes Ei, Frischkäse, Delikates Puten- oder Hähnchenbrustfleisch, Vollkornbrötchen. Dinner: Zinfandel, Stollenkonfekt, Delikatess Kochschinken, Gouda, Schlagsahne, Butter, Baguette, Fleischwurst. Snacks/Other: Butter, Baguette Salami, Getoastetes Weißbrot, mandeltrte med daim. more...
|
|
3151 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 10 hours and 29 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|