Weigh In record (no journal entry) for 09 May 2019
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65.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 62.07g | Prot: 205.99g | Carbs: 114.80g.
Breakfast: Arroz Branco (Cozido), Feijão Carioca Cozido, Max Titanium Top Whey Brigadeiro, Batata Doce Cozida, Canto de Minas Coalhada Light, Carne de Vaca Assada (apenas Parte Magra Consumida), Filé de Frango Grelhado, Clara de Ovo, Farelo de Trigo (Bruto), Ovo, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter, Banana. more...
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Gaining 4.9 kg a Week
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mhchiacchio's Weight History
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