Weigh In record (no journal entry) for 07 December 2012
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121 kg
Lost so far: 16.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2286 kcal
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Fat: 90.06g | Prot: 103.75g | Carbs: 252.71g.
Breakfast: Apfelschorle, Orangensaft, Frisch-Genuss, Kartoffelbrot, Espresso, Fruchtquark Ananas-Kokos, Vollkorn-Früchte-Müsli. Lunch: Glühwein, Bratwurst, Semmel, Schweinesteak oder Schnitzel. Dinner: Mozzarella, Gemischter Salat, Schokoladenkuchen (mit Schokoladenglasur), Spaghetti Bolognese. Snacks/Other: Likör. more...
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3202 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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