Weigh In record (no journal entry) for 09 May 2019
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 64.05g | Prot: 96.04g | Carbs: 232.02g.
Breakfast: Harry Kartoffel Roggen Krüstchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Möhren, Senf, Balsamico, Vita D'or Rapsöl, Edeka Romanasalat, Harry Kartoffel Roggen Krüstchen, Bauerngut Grill-Bratwurst. Dinner: Rapsöl, Möhren, Gemischte Nüsse, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1748 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Cross Training - 28 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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