Weigh In record (no journal entry) for 09 May 2019
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92.2 kg
Lost so far: 11 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 72.29g | Prot: 179.64g | Carbs: 195.91g.
Breakfast: Uovo, Sterilgarda Latte Parzialmente Scremato, Sevenhills Polvere di Cacao Crudo Bio, Wasa Original, il Viaggiator Goloso Noci. Lunch: Carrefour Arrosto di Pollo, Tre Mulini Penne Rigate Integrali, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Grana Padano Grana Padano, Wasa Fit, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Banana, Fragole. more...
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Losing 0.2 kg a Week
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alexmuto's Weight History
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