Weigh In record (no journal entry) for 09 May 2019
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 51.42g | Prot: 46.06g | Carbs: 336.37g.
Breakfast: Mais-Amaranth Waffeln, Alpro Mandeldrink - Original, My Muesli Beeren Bircher, Äpfel, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Haferflocken, Alnatura Haselnüsse Gemahlen, Banane, Edeka Kokosraspeln, Getrocknete Feigen. Lunch: Rote Paprika, Äpfel. Dinner: Mais-Amaranth Waffeln, Schafskäse, Schichtsalat, Karottensalat, Rettichsalat, Gemischter Salat. Snacks/Other: Duplo Duplo, Äpfel, Nektarinen. more...
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steady weight
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Merlin008's Weight History
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