Weigh In record (no journal entry) for 09 May 2019
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 55.44g | Prot: 92.23g | Carbs: 363.14g.
Breakfast: Fettreduzierter Milchkaffee, Grafschafter Apfelschmaus, Wasa Crisp'n Light Roggen, Gut Drei Eichen Putenfleisch in Aspik, Aldi Tilsiter. Lunch: Gurke (mit Schale), Hallbauer Körniger Frischkäse Leicht, Couscous. Dinner: Frühlingsrolle mit Hühnchen oder Pute, Wellissa Kirsche, Ginkgo & Ginseng, Teriyakisoße, K-Classic Pink Grapefruit Saft, Algensalat, Sommerrolle, Sushi, Avocado Maki, Lachs Maki, California Rollen, Honig, Gebackene Banane. more...
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2311 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cassiopaial's Weight History
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