Weigh In record (no journal entry) for 09 May 2019
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 68.74g | Prot: 242.28g | Carbs: 363.58g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Cremefine Zum Kochen 15%, Thai Jasmine Rice, Hähnchen Minutenschnitzel, Lauchzwiebeln, Möhren. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 9.8 kg a Week
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PumpingDennis's Weight History
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