Weigh In record (no journal entry) for 09 May 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 94.46g | Prot: 129.48g | Carbs: 254.71g.
Breakfast: Grana Padano Grana Padano, Mila Skyr Bianco Natur, Fragole, Miele, Pane Integrale, Mandorle. Lunch: Gelato, Insalata di Riso. Dinner: Motta Chicchi al Caffè Coppa del Nonno, Conad Maasdam, Colfiorito Fave Spezzate. Snacks/Other: Banana, Ultimate Italia Woman Protein, Mele Rosse Delicious. more...
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2329 kcal
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Exercise:
Beach Volley - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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