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Wünsche euch einen guten Morgen kommt stress frei durch den Tag .
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.28g | Prot: 36.79g | Carbs: 221.42g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Milka Noisette, Netto Apfeltasche, Tomatensoße, Spaghetti. Dinner: Radieschen, Streichkäse, Mischkornbrot. more...
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1763 kcal
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Exercise:
Blumen gießen - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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