rubyjoseph's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

55.2 kg Lost so far: 14.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

715 kcal

Fat: 24.99g | Prot: 25.47g | Carbs: 96.16g. Breakfast: Алые Паруса Оладьи. Lunch: Лента Курица Гриль. Dinner: Хлебный Дом Лепешки Сметанные. Snacks/Other: Сормовский Хлеб Торт Ленинградский. more...

1653 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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rubyjoseph's Journal, 09 May 19

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rubyjoseph's Weight History