Weigh In record (no journal entry) for 09 May 2019
|
75.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 75.97g | Prot: 68.72g | Carbs: 184.02g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch, Schwarzbrot, Milfina Butter, Aldi Kochschinken. Dinner: Großer Hamburger. Snacks/Other: Gut & Günstig Chester Schmelzkäse, Erdnüsse, Lindt Excellence Edelbitter Mild 70%, Kaffee mit Milch, Holsten Fassbrause, Tee ungesüßt, Banane, Kiwi. more...
|
|
2987 kcal
|
Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|