|
😞
|
82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2856 kcal
|
Fat: 80.36g | Prot: 132.24g | Carbs: 242.96g.
Breakfast: Kaffee ☕️ - ohne, Hähnchenbrust, REWE Bäcker Brötchen . Lunch: Rührei, Kaffee ☕️ - ohne, REWE Bäcker Brötchen. Dinner: Weißwein, Grappa, Garnele, Baguette, Wiener Schnitzel, Pommes Frites. Snacks/Other: Vanillequark, Zucker, Espresso, Ritter Sport Edel-Bitter 73% Kakao. more...
|
|
2422 kcal
|
Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|