Weigh In record (no journal entry) for 09 May 2019
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.03g | Prot: 84.27g | Carbs: 158.79g.
Breakfast: Dulano Hähnchenbrust, Aldi Körniger Frischkäse, Aldi Bio Kürbiskernbrot. Lunch: Rührei, Tomatenmark, Nudeln. Dinner: Olivenöl, Erdbeeren, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Lidl Hähnchenbrust-Filetstücke "Klassik". Snacks/Other: Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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