Weigh In record (no journal entry) for 09 May 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.00g | Prot: 33.12g | Carbs: 137.58g.
Breakfast: Kaffee mit Milch, Pflaumen, Milfina Speisequark 40% Fett I. Tr.. Lunch: Reis (Gekocht). more...
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Gaining 6.3 kg a Week
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Dana Eff's Weight History
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