Weigh In record (no journal entry) for 09 May 2019
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117.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 122.67g | Prot: 136.49g | Carbs: 80.08g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Woolworths Free Range Beef Droëwors. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Free Range Beef Burger. Snacks/Other: SAB Black Label Beer, Nestle Maltesers. more...
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Losing 0.7 kg a Week
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