Weigh In record (no journal entry) for 09 May 2019
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.71g | Prot: 34.63g | Carbs: 142.00g.
Breakfast: Latte Parzialmente Scremato, Conad Fetta Biscottata, Ristora Caffè & Ginseng, Marmellata di Ciliegie. Lunch: Mele (senza Buccia), Fetta Biscottata, Bastoncini di Merluzzo. Dinner: Mulino Bianco Cracker non Salati Sfoglia di Grano, Mellin Prugna con Mela, Fette Biscottate. Snacks/Other: Fragole. more...
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Losing 1.4 kg a Week
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