Weigh In record (no journal entry) for 09 May 2019
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.60g | Prot: 62.65g | Carbs: 174.24g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Семена Льна, Хлеб Черный, Чечевичный Суп. Dinner: Хлеб Черный, Семена Льна, Чечевичный Суп. Snacks/Other: Белый Город Молоко 2,5%, Geneticlab Протеиновый Коктейль, Лаваш Армянский, Prime Star Салат "Греческий". more...
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2350 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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toxicrich's Weight History
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