Weigh In record (no journal entry) for 09 May 2019
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 58.07g | Prot: 58.94g | Carbs: 280.44g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kellogg's Choco Krispies, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Culinea Thai Curry, Gemüsepfanne, Milfina Butter , Aldi Kochschinken, Käse, Weizenbrötchen. Dinner: Weißwein, California Rollen, Avocado Maki, Nigiri Lachs, Thunfisch Maki, Lachs Maki. Snacks/Other: Beck's Bier (330ml), KitKat KitKat. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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