Leonie Lubbe's Journal, 09 May 19

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Twice in one week?! Seems to good to be true... happy anyway!! 😁

64.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1221 kcal

Fat: 31.45g | Prot: 55.03g | Carbs: 111.80g. Breakfast: Clover Full Cream Fresh Milk, Sunbake Low GI Brown Bread (Serving 2 Slices = 75G), Egg (Whole). Lunch: Pick n Pay Panini, Beef Vegetable Stew Type Soup with Potato. Dinner: Lamb. Snacks/Other: Claret Wine , Sherry, Coffee with Milk. more...

563 kcal

Exercise: Indoor walk treadmill - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.4 kg a Week

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Leonie Lubbe's Weight History

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Leonie Lubbe's Journal, 09 May 19

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Leonie Lubbe's Weight History