Weigh In record (no journal entry) for 09 May 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 58.14g | Prot: 87.78g | Carbs: 144.15g.
Breakfast: Ржаной Хлеб, Сыр Колбасный, Агрокомплекс Творог Домашний 18%. Lunch: Лук, ВкусВилл Скумбрия Горячего Копчения, Картошка Вареная. Snacks/Other: Несквик Конфета, ВкусВилл Пастила Яблочная Натуральная. more...
|
|
2154 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Shoveling - 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariya2610's Weight History
|