|
Einen wunderschönen guten Morgen 😃
|
97.8 kg
Lost so far: 21.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 67.34g | Prot: 81.89g | Carbs: 182.98g.
Breakfast: Schweizer Käse (Fettarm), Butter, TiP H-Vollmilch 3,5%, Möhren, Gut & Günstig Alaska Seelachs-Salat, Golden Toast Weizen Toasties. Lunch: Spargel, Aldi Sushi Box Yasu, Hähnchenbrustfilet, Kirschtomaten, Essig und Öl Dressing (Hausrezept). Dinner: Erdbeeren, Graupensuppe. more...
|
|
2733 kcal
|
Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|